Sleep is an important factor in our overall health and wellness. When your body is not getting adequate rest, you will see changes in your ability to perform at work, you may struggle to keep up physically with the demands of the day, and you may have significant health impacts as well. Taking time to evaluate your sleep habits as well as how you spend your time first thing in the morning can help you to identify areas to improve. This challenge will walk you through the process of evaluating your sleep over the course of a month - we hope you'll find it valuable and you are able to feel more rested and well!
To earn points for this challenge, simply utilize the tracker. Upon completion of the challenge, message firstname.lastname@example.org to let us know you’ve completed it and we’ll submit your 40 points to the Alyfe Wellbeing Team to be added to your account!