55KRC: Tips to manage mask-related anxiety
As the COVID-19 pandemic continues, so too does the recommendations or requirements to wear a face mask in public settings.
Erica Birkley, PhD, assistant professor of psychiatry and behavioral neuroscience in the University of Cincinnati College of Medicine, said ensuring that we have masks, that they are worn properly and that others around us are masking correctly can add one more thing out of our control that can lead to anxiety.
To combat this anxiety, Birkley recommends taking safe mask breaks where available and to remind others around us that we have the same goal of keeping each other as safe as possible.
Listen to the full report. (Note: Interview begins around the 18:19 mark.)
Read more on how to manage mask anxiety.
Featured image of masks at top courtesy of Unsplash.
Related Stories
Julie Leftwich appointed Director of International Peace and...
April 18, 2024
Julie Leftwich appointed Director of International Peace and Security Initiatives at the University of Cincinnati College of Law.
UC Law professor’s article named a Dukeminier Award recipient
April 18, 2024
Professor Ryan Thoreson's law review article named a Dukeminier Award recipient.
WLWT: Tips to fight off bad allergy symptoms
April 18, 2024
The University of Cincinnati's Ahmad Sedaghat spoke with WLWT about how Cincinnati's geography tends to make allergy symptoms worse and tips to fight off those symptoms.