The best earplugs for sleeping and how to safely use them
UC expert provides commentary to Prevention
Sleep is an important factor of your health, and wearing earplugs while sleeping can help eliminate background noise so you get more quality rest.
Ann Romaker, MD, professor of Internal Medicine in the University of Cincinnati's College of Medicine and medical director of medical director of the University of Cincinnati’s Sleep Centers, spoke with Prevention on tips to select the right earplugs for each individual.
The best earplugs are the ones that are most comfortable and improve sleep for each person. Romaker said overall she'd recommend silicone putty earplugs that “conform to each user’s individual ear canal” because “they significantly decrease the noise level and are well tolerated.”
Featured photo at top of a person holding an earplug. Photo/nito100/iStock.
Related Stories
Bidirectional link between oral, kidney health calls for patient education, access
August 4, 2026
Despite growing awareness of the connection between oral health and chronic health conditions, patient awareness and access to dental care remain limited, according to University of Cincinnati experts who recently spoke with Healio | Nephrology News & Issues.
'Be human in it': UC College of Medicine welcomes Class of 2030 at 31st White Coat Ceremony
August 4, 2026
The University of Cincinnati College of Medicine welcomed 185 first-year medical students in the Class of 2030 at the 31st annual White Coat Ceremony.
UC-built detector at CERN looks for enticing evidence to explain dark matter
August 4, 2026
A physicist from the University of Cincinnati and his research partners from around the world conducted an experiment at CERN’s Large Hadron Collider in Switzerland to look for evidence that might help explain one of science’s most baffling questions: dark matter.