Brain and body exercises boost cognitive and physical performance in seniors
Biomedical engineering student talks about benefits of pairing cognitive, physical exercise
Local 12 highlighted a study by students at the University of Cincinnati that examined the benefits of pairing cognitive and physical exercise.
Doctoral student M.K. Wintz is studying biomedical engineering in UC's College of Engineering and Applied Science. Wintz said researchers are finding that dual-task exercises can lead to less brain fog, improved attention and even better memory.
Wintz is examining the topic at the Activate Brain and Body Fitness Center, where researchers worked with volunteers who dedicated their time exclusively to exercise and those who incorporated cognitive tasks in their exercise such as using a light board that requires users to press colorful buttons in sequence.
Wintz told Local 12 that the results suggest that adding cognitive tasks to workouts benefits participants, who fared better on the study's physical, cognitive and dual-task measures.
“I actually thought before I started with Activate that I was feeling maybe I was on the downhill slide of life and I don't feel that way anymore,“ participant Martha Hadley told Local 12.
Featured image at top: A UC student works out. Researchers say adding cognitive exercises to a workout can lead to better physical and cognitive health. Photo/Lisa Ventre/UC
Local 12 talked to UC doctoral student M.K. Wintz about a study examining the benefits of adding cognitive exercises to physical ones for better health. Photo/Local 12
Related Stories
Ticks that survive pesticides can withstand colder winters
July 17, 2026
Ticks that survive less-than-lethal doses of pesticide are able to withstand dangerous cold, which could help them expand their range farther north, according to researchers at the University of Cincinnati and the U.S. Department of Agriculture.
Rethinking decision-making to become a better leader
July 16, 2026
Lindner dean Marianne Lewis and the University of Delaware's Wendy K. Smith discuss their research on 'strategic paradoxes' with US News and World Report.
UC students organize free health clinic in community
July 15, 2026
The University of Cincinnati student chapter of Remote Area Medical held its annual free health clinic July 11-12 at St. Xavier High School. Medical, dental and vision care was offered to adults and children, with no income requirements or insurance needed.