Engineer by day, professional cheerleader by night
Chemical engineering alumna Cadence Knecht is a professional cheerleader
Cadence Knecht has always loved two things: engineering and dance. She earned her chemical engineering degree and MBA from the University of Cincinnati in 2025 and was named a professional cheerleader for a football organization for the 2026-2027 season.
Source: Official Bengals Website & Official Bengals Cheerleading Instagram
"The most important thing in my life was school, and the most fun thing in my life was dance," Knecht said.
From a young age, Knecht had her sights set on chemical engineering. She grew up in Cincinnati, and her mom worked at Procter & Gamble (P&G) as a chemical engineer. The most important role model in her life, Knecht yearned to be just like her mom one day. Chemical engineering, specifically at P&G, was her dream.
She chose to pursue her degree at UC because she knew the College of Engineering and Applied Science had a releationship with P&G through the cooperative education (co-op) program, opening the door for her to potentially work at the company before she graduated.
"I realized I would be able to graduate college with years' worth of experience, and that seemed like the most valuable thing I could gain while in school," she said.
Knecht spent three co-op rotations at P&G and accepted a full-time offer as a formulation and process scientist in R&D beauty care after graduation. As fate would have it, her first few weeks at P&G overlapped with her mom's last few weeks before retirement. Even if just for a short time, Knecht worked with her mom like she dreamed.
The most important thing in my life was school, and the most fun thing in my life was dance.
Cadence Knecht chemical engineering aumna and pro cheerleader
Chemical engineering alumna is a professional cheerleader. Photo/Essenza Studio and Gallery.
While working toward her goal of being a chemical engineer, dance was her outlet. After a long day in the lab, on co-op, or studying for an exam, she turned to dance to unwind.
"Dance has always been my emotional release. There were some semesters I saw Langsam Library more than anything else, and dance was my stress reduction," she said.
Around fifth grade, Knecht decided to take dance seriously. She traveled for competitions, trained extensively, and dedicated a lot of time to becoming the best dancer she could be. Her dance schedule combined with her rigorous academic schedule taught her invaluable skills of discipline and time management.
"I had to figure out how to balance really hard intellectual demands during the day and really hard physical demands during the night," she said.
After graduating high school, she joined a local professional contemporary dance company called Exhale Dance Tribe which allowed her to continue dancing while in engineering school. However, in the middle of her degree program, her dance career came to an abrupt stop.
Perseverance after pain
Driving back to campus from her co-op one day, Knecht was in a head-on car accident. Luckily, both she and the other driver were okay, but the lasting impact wouldn't show up until a few weeks later.
"I was at a dance class, did a very normal move, and felt my shoulder dislocate," she said. "I had to get surgery, my labrum was completely shredded, and the doctor said I'd never be able to dance seriously again."
This news was devastating for Knecht. Shortly before the accident, she had started to think about taking her dance career to the next level as a pro cheerleader. Told she'd never dance again, Knecht didn't let that stop her. She pivoted and started teaching group fitness classes at the UC Recreation Center.
Cadence Knecht was told she'd never dance again after an accident. Photo/Essenza Studio and Gallery
"I got really into teaching yoga and Pilates," she said. "Exploring other avenues of movement and exercise were really beneficial for me and I had a lot of fun.”
Knecht reaped mental benefit from this exercise, but a surprising physical benefit resulted as well: her shoulder began to heal over time, allowing her to start dancing again for fun. She joined UC’s Dance to Enhance club, an organization that uses dance as a vehicle to make an impact in the Greater Cincinnati community. One of Knecht’s favorite things about Dance to Enhance was performing for kids at the Ronald McDonald house, getting the chance to use her passion for dance to lift the community.
After graduating with her bachelor’s degree in chemical engineering and her MBA, Knecht didn’t know where her dance career would go next.
“I knew I wanted to continue dancing,” she said. “My life had shifted to focusing on my career, but once the day in the office is over, I want to still do what I love and what makes me happy, which is dance.”
She joined a local studio and started training again, seeing even more improvement physically, but in her mindset as well. She prioritized dance as the thing she did fully for herself, and nobody else. She was so excited to be there, to be dancing, and she grew tremendously as a person and a dancer in the year she spent with the studio. It pushed her to audition to become a professional cheerleader.
Preparing for the pros
Once the decision was made, Knecht dove headfirst into prep work. She worked with a personal trainer to develop a workout and diet plan, specifically designed to keep her shoulders strong for auditions. From November to March, it was all about preparation.
Along with her personal preparation, Knecht attended prep classes hosted by the professional organization. She had never danced pom-style before, so this was crucial for her to get accustomed to it.
"Part of an audition, for me, is preparing, training, and practicing," she said. "I've never done pom in my life, so learning the style and meeting the other girls at the prep classes was a lot of fun."
Auditions kicked off in April and over the course of a couple weeks, Knecht went through a comprehensive series of dancing, showcasing her skills, and interviewing. Each day of auditions, the girls were taught different pieces of choreography and skills they needed to know to be on the team. Her schedule consisted of work, auditions, and practice.
On the final day of auditions, Knecht came prepared to show the coaches seven dances she was taught, as well as one piece of her own choreography. She gave it her all, and then it was time to wait. The roster announcement took two weeks.
The best of both worlds
“I was very at peace with whatever happened because I knew it was all part of God’s bigger plan,” she said. “My parents came over, we refreshed the roster page, and there was my face. I was in so much shock; I couldn’t believe that it was real.”
Now a professional engineer and professional cheerleader, Knecht's schedule is a little crazy. She's working out nearly every day, sometimes both before and after work. She's driving straight from the office to the stadium for team practice, and practicing on her own at home on the weekends.
“It’s a huge life adjustment, but even if I’m tired one day, I’m so excited for all of the blessings in my life,” she said. “It’s the best kind of busy.”
Reflecting on the journey that’s brought her here, Knecht shared that she’s in a place right now that allows her to fully express all parts of herself. She loves engineering. She loves dance. And she gets the opportunity to do both of those things and follow her dreams.
“I wish I could go back to my freshman year self and remind her that she can do incredible things, and she doesn’t have to dim any part of herself,” she said. “I don’t have to dim my engineer to dance, and I don’t have to dim my dance to be an engineer.”
Featured image at top: Sourced from the Official Bengals Website & Official Bengals Cheerleading Instagram.
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