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Last Chance! Register by March 6 to Take Advantage of UC s Unique Spring Fitness and Wellness Class Offerings

headshot of Adrienne Sedgwick By Adrienne Sedgwick
2 minute read March 2, 2015

All the snow and cold has made for one rough winter for fitness! It may have been hard to keep up – and to try something new to get back into the fitness habit. Consider joining one (or more) of Campus Recreation’s Session 2 specialized classes. Six week- formats include Tai Chi, Acro Yoga, Resolution Training Camp, TRX Circuit, Intro to Salsa & Bachata and more. Visit

uc.edu/campusrec/classes/fitnesswellness

.

Members and non-members are permitted to join these classes, so grab a friend, spouse or neighbor and have some fun. Take advantage of these competitive rates ($30 members and $39 non-members) for 6weeks of classes (no class during spring break). This is a perfect option to keep busy and have fun to wrap up spring semester.

Try formats including:

Cardio & Dance Focused

  • Argentine Tango
  • Hip Hop
  • Intro to Salsa & Bachata

Equipment Focused

  • Resolution Training Camp
  • Triple B Bootcamp
  • TRX Circuit
  • TRX Total Body

Martial Arts

  • MMA Striking
  • Muay Thai
  • Tai Chi

Strength & Interval Training

  • HIIT it to Get Fit

Yoga & Pilates

  • Acro Yoga
  • Yoga Headstands and Arm Balances

Discover a hidden talent or love and stick with it!  For more information regarding Campus Recreation’s Fitness & Wellness classes, please contact the Assistant Director of Fitness & Wellness, Ashley Varol at 513-556-6404 or at

Ashley.Varol@uc.edu

.


uc.edu/campusrec

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