Further action is required to make this featured image accessible
The below criteria must be satisfied:
- Add featured-image alt tag (in page properties OR on image metadata in the dam)
The image will not display until the issue above is resolved.
Mindfulness-Based Stress Reduction Course at the Cincinnati Nature Center
The UC Center for Integrative Health and Wellness is offering an 8-week experiential training course in Mindfulness-Based Stress Reduction (MBSR) at the Cincinnati Nature Center.
Participants will be taught mindfulness practices (e.g. breath mediation, body scan meditation, yoga) and group connection aimed at enhancing self-awareness and self-care. The program will be facilitated by clinical phycologist and trained MBSR instructor Meera Murthi, PhD.
The start date for the course is Sept. 27; it meets weekly on Thursday evenings. The cost to participate is $650, which covers over 28 hours of class time, including an all-day Immersion Retreat with lunch provided on Saturday, Oct. 27.
Introduction Orientation to learn more about the program takes place from 6-8 p.m., Wednesday, August 29. Cost for the orientation is $10.
For more information, email susan.mcdonald@uc.edu or call 513-558-5999.
Tags
Related Stories
2024 Daniel Drake Medals to be awarded April 27
April 24, 2024
The UC College of Medicine will award three people with 2024 Daniel Drake Medals April 27.
Local 12: Head injury survivor, doctor share importance of...
April 23, 2024
Local 12 spoke with patient Shane Shapiro and the University of Cincinnati's Laura Ngwenya about the importance of wearing a helmet following Shapiro's traumatic brain injury and recovery.
UC hires Dr. Gregory Postel as senior vice president of health...
April 23, 2024
UC Board of Trustees vote to hire Dr. Gregory Postel as senior vice president of health affairs and dean of UC College of Medicine.