Fox 19: Feeling down while homebound? You are not alone

Fox 19 journalist Courtney King discussed mental health and the coronavirus’ impact with Maria Espinola, PsyD, assistant professor at the University of Cincinnati College of Medicine. Espinola, a license psychologist seeing patients at UC Health, explained that isolation is a risk-factor for mental health issues and physical.

“We are just social animals, we need that connection,” Espinola told Fox 19.

Espinola says she’s seen an increase in cases of depression since the Stay-at-Home orders went into effect, while many of those who already had the diagnosis have seen their symptoms worsen. “And then people who never had these challenges are now finding themselves experiencing high levels of stress and oftentimes depression,” she said.

Espinola offered some recommendations such as sticking to a regular routine every day. That structure can help manage some of the symptoms of isolation. “That means waking up at the same time, going to bed at the same time,” she said. “Engaging in healthy lifestyle choices, what you’re eating, making sure you are exercising.”

Listen to the entire interview online.