AARP: How to improve your pandemic posture
UC expert offers tips on monitor positioning and workspace lighting
Working in the pandemic over the last two years has meant developing a space to work at home for most of us. An article published by AARP takes a look at some potential problems that can crop up working at home in the way of pandemic posture habits. Susan Kotowski, PhD, of the Department of Rehabilitation, Exercise and Nutrition Sciences in the UC College of Allied Health Sciences, is cited as an expert for the story.
Susan Kotowski, PhD, of the Department of Rehabilitation, Exercise and Nutrition Sciences in the UC College of Allied Health Sciences/Photo/Colleen Kelley/UC Creative + Brand
The top edge of your screen should be directly in line with your eye level, Kotowski told AARP. If it’s too low, you’ll hunch over, creating neck pain. If you use dual monitors, put the most-used monitor directly in front of you.
Aging eyes need more light than younger ones. Kotowski recommends task lighting — an individual light, such as a reading or desk lamp, that you can aim at a specific spot.
The article also mentions the importance of setting the correct desk height. With your chair at your work surface, you should be able to comfortably maintain the recommended 90-degree angles. If your desk is too high, add an ergonomic step stool under your desk to rest your feet on. If it’s too low, use furniture risers to raise it.
Lead image/Anuj Shrestha
Next Lives Here
The University of Cincinnati is classified as a Research 1 institution by the Carnegie Commission and is ranked in the National Science Foundation's Top-35 public research universities. UC's medical, graduate and undergraduate students and faculty investigate problems and innovate solutions with real-world impact. Next Lives Here.
Related Stories
UC expert weighs in on current MASH treatment approaches
June 5, 2026
As MedCentral recently reported, pending broader pharmacologic approvals for metabolic dysfunction-associated steatohepatitis (MASH), lifestyle modifications remain the go-to intervention.
State continues support for the Ohio Cyber Range
June 5, 2026
The Ohio Cyber Range Institute at the University of Cincinnati recently received $227,000 from the Ohio Controlling Board., reported Local 12 News. The OCRI manages the Ohio Cyber Range on behalf of the state. It is a statewide, collaborative network that supports cybersecurity programs across Ohio.
UC alumni-led band The National named among greatest living American songwriters
June 4, 2026
UC-connected band The National, co-founded by DAAP alumni, has been named to The New York Times Magazine readers’ list of the 100 Greatest Living American Songwriters.