Best and worst exercises for older adults
UC expert featured in U.S. News & World Report article
The University of Cincinnati's Victoria Heasley was featured in a U.S. News & World Report article discussing the best and worst exercises for older adults.
Heasley, MD, assistant professor in UC’s Colleges of Medicine and Engineering and Applied Science and a UC Gardner Neuroscience Institute physician, recommended that balance should be one focus for older adults.
“Simple at-home exercises such as timed single-leg stands, leg lifts and arm circles can also be effective for building balance and strength,” Heasley said. "The goal is to build a sustainable routine that supports long-term health and enhances your overall quality of life."
Read the U.S. News & World Report story.
Featured photo at top of women doing yoga. Photo/Andreswd/iStock Photo.
Related Stories
Recent advances may speed time to endometriosis diagnosis
March 16, 2026
The average time to clinical diagnosis of endometriosis is nine years. Definitive diagnosis of the disease is difficult, and until recently, has relied on laparoscopic surgery. Now, as Medscape recently reported, novel clinical recommendations, advanced diagnostic tools and research into inflammation and immune responses, are bringing promise that women with endometriosis will find relief sooner and without surgery, according to experts, including Katie Burns, PhD, University of Cincinnati College of Medicine associate professor.
Position-specific helmets may not improve protection
March 16, 2026
Local 12 highlighted a new study by biomedical engineering researchers that looked at how well new football helmets protected players from impacts that can cause concussions.
UC biologist talks about 'pearmageddon'
March 16, 2026
WLWT talks to UC biologist and Department Head Theresa Culley about invasive, nonnative Callery pear trees that are spreading across Ohio forests after they were introduced by landscapers more than 50 years ago.