Simple ways to find a deeper sense of happiness and well being
CECH professor speaks with AARP magazine
AARP writer Matt Alderton interviewed authors, podcasters, and other gladness gurus to find ways to help readers live happier, healthier lives. He compiled 25 tips to consider and, in the process, spoke with Suzie White, PhD, assistant professor in the School of Education at the University of Cincinnati.
White studies student well-being, the neuroscience of social connection, and belonging in K–12 schools, along with parent and community engagement. She teaches the class Happiness in Action, which applies the science of happiness to everyday life. Students learn how to develop action-oriented strategies and implement research-based skills to improve their own happiness.
White told AARP readers that focusing on gratitude might do the trick for a happier outlook. She suggested writing a gratitude letter to someone you love.
Dr. Suzie White
“Think of someone still living who changed your life for the better and whom you never properly thanked,” White is quoted as saying in AARP magazine. “Write them a short letter, and be specific about what they did and how it shaped your life. Then visit or call them and read it out loud.”
She also suggested finding ways to help others.
Researchers have found that people who perform acts of kindness may experience reductions in anxiety and depression, as well as a “helper’s high” that can improve mood, physical health, and even longevity. White says this is especially true for people who sacrifice their free time to volunteer.
“If you find yourself with more free time in your day, try giving a few of those hours away,” White told White told AARP magazine.
Helping others boosts happiness most when you use your unique attributes and talents, White adds.
“Look for one small way you can use your strengths each week to help someone else,” she suggests. “If you are a natural nurturer, find someone who needs your care. If you were a teacher, look for people who need someone to see the good in them and believe in them. If you enjoy managing projects, help out at an organization whose mission you deeply care about. … When you see your own strengths make a real difference for someone, you find purpose in the act of serving them.”
Read the full AARP article online. If needed, email cedric.ricks@uc.edu for a PDF of the story.
Featured top image of volunteers managing a project. Photo/iStock.
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