Register for BRIDGES Walk for a Just Community

The BRIDGES Walk for a Just Community takes place on Oct. 29. For information on registration, click on

http://www.uc.edu/justcommunity/Walk.html

 

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Do we really need 10,000 steps a day?

August 14, 2025

New research is challenging the long-standing belief that you need to walk at least 10,000 steps — or about 5 miles — a day to stay healthy. The analysis, published in The Lancet Public Health, found that walking just 7,000 steps a day may provide protection against a range of diseases, including cancer, dementia and heart disease.

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