Don't Let Your New Year's Resolutions Fail Join Campus Recreation's Healthylicious Class
The #1 New Years Resolution is to lose weight, but did you know that 25% of resolution makers will give up in just one week* if they are going it alone?
Sarah Sanders, Registered Dietitian, Campus Recreation
Eating healthy can be delicious and simple! Taught by a registered dietitian, our Healthylicious Weight Management Class has four, six-week options, and covers the following:
Week 1: Get Over It
Week 2: Cut the Crap
Week 3: Plan for Success
Week 4: Healthylicious Shopping 101
Week 5: Whats Fitness Got to Do, Got to Do With It?
Week 6: Celebrate Health!
Campus Recreation's Healthylicious program has had tremendous success. Fall semester participants who completed the course have lost an average of 4 lbs and 8 inches. With four class options, youll be sure to find time for YOU this year! Classes begin the week of January 20. See the details here. Register today at 513-556-0604.
*Reference: http://www.statisticbrain.com/new-years-resolution-statistics/
For more information, contact the Coordinator for Fitness & Wellness at 513-556-0269 or hesterbi@uc.edu.
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