Live Your Best Life with Communiversity
Join Communiversity instructor Stacy Best for a six-week fitness and nutrition program that supports you in making lifestyle changes so you have all the energy and vitality you need to lose or maintain weight and feel amazing. The weekly classes include 30 minutes of high-intensity cardio and strength training and 30 minutes of holistic nutrition education, recipes and suggested meal plans. This program is suitable for beginners through advanced fitness levels.
Stacy Best is a Registered Kinesiotherapist, Certified Holistic Lifestyle Coach, fitness professional and Master Gardener. Stacy's key achievements include: Fit to Garden, Garden for the Health of It and Live Your Best Life-program creator from thought to finish; producer and main talent for video clip series on
; numerous community presentations and performances, local television interviews, and produced healthy lifestyle video segments. Biweekly radio segment 55KRC, articles in Womans Day, Experience Life, local publications and newspapers. Garden for the Health of It guidebook author 2015.
Saturdays, 10-11 a.m. Jan. 21-Feb. 25
Location: UC Victory Parkway Campus
Did you know?
UC employees receive a one-time 50-percent off discount off any Communiversity class. Call 513-556-6932 to register today.
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