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U.S. News & World Report: Low-carb, high-fat diets

What does a low-carb, high-fat diet look like — and is it a healthy way to eat? There's scientific evidence that this eating approach could help you lose weight and shield you from some chronic diseases. There's also research that suggests a low-carb, high-fat eating regimen can lower your defenses against some chronic conditions and — in the short term — create unpleasant side effects.

UC Health registered dietician Tammy Ward weighs in.