Fox 19: Optimize your well-being
UC mindfulness expert offers tips for surviving a pandemic
Sian Cotton, PhD, director of the UC Center for Integrative Health and Wellness, and UC family medicine professor, spoke with Fox 19 about using mindfulness techniques to cope in the midst of a stressful COVID-19 impacted world. Cotton explains how a mindfulness practice can help increase our focus and reduce our ability to not waste time. To be focused in the moment allows us to attend to the task at hand and get the job done with time to enjoy life, explains Cotton.
“Mindfulness is a skill that we can learn,” Cotton told Fox 19.
She explained that mindful techniques can be used during formal practice such as yoga or mediation or informally with an activity done daily such as brushing your teeth. “Imagine the last time you brushed your teeth. You were thinking about your day or what I am going to feed the kids or that I am late for something. To practice mindfulness pay attention to the sounds, the sights and the tastes, the actual activities associated with brushing your teeth. It is a mindfulness activity.”
Listen to the Fox 19 interview with Sian Cotton, PhD.
Learn more about mindfulness with UC Answers.
Register for an October 17 virtual symposium promoting mindfulness online.
Featured image of women in a mindful pose practicing yoga is courtesy of Unsplash.
Related Stories
UC biologist talks about 'pearmageddon'
March 16, 2026
WLWT talks to UC biologist and Department Head Theresa Culley about invasive, nonnative Callery pear trees that are spreading across Ohio forests after they were introduced by landscapers more than 50 years ago.
Local media highlight completion of Blood Cancer Healing Center fourth and fifth floors
March 16, 2026
Local media including WLWT and the Cincinnati Business Courier highlighted the opening of research laboratories and the UC Osher Wellness Suite and Learning Kitchen at the University of Cincinnati Cancer Center’s Blood Cancer Healing Center.
Trial results support weekly buprenorphine treatment of opioid use disorder during pregnancy
March 16, 2026
Supported by the National Institutes of Health (NIH), researchers led by the University of Cincinnati's John Winhusen published clinical trial results in JAMA Internal Medicine that found administering weekly injectable extended-release buprenorphine for treatment of opioid use disorder during pregnancy led to higher rates of abstinence from illicit opioids than buprenorphine given daily under the tongue, one of the standard methods of treatment.