Fox 19: Optimize your well-being
UC mindfulness expert offers tips for surviving a pandemic
Sian Cotton, PhD, director of the UC Center for Integrative Health and Wellness, and UC family medicine professor, spoke with Fox 19 about using mindfulness techniques to cope in the midst of a stressful COVID-19 impacted world. Cotton explains how a mindfulness practice can help increase our focus and reduce our ability to not waste time. To be focused in the moment allows us to attend to the task at hand and get the job done with time to enjoy life, explains Cotton.
“Mindfulness is a skill that we can learn,” Cotton told Fox 19.
She explained that mindful techniques can be used during formal practice such as yoga or mediation or informally with an activity done daily such as brushing your teeth. “Imagine the last time you brushed your teeth. You were thinking about your day or what I am going to feed the kids or that I am late for something. To practice mindfulness pay attention to the sounds, the sights and the tastes, the actual activities associated with brushing your teeth. It is a mindfulness activity.”
Listen to the Fox 19 interview with Sian Cotton, PhD.
Learn more about mindfulness with UC Answers.
Register for an October 17 virtual symposium promoting mindfulness online.
Featured image of women in a mindful pose practicing yoga is courtesy of Unsplash.
Related Stories
WLWT: Tips to fight off bad allergy symptoms
April 18, 2024
The University of Cincinnati's Ahmad Sedaghat spoke with WLWT about how Cincinnati's geography tends to make allergy symptoms worse and tips to fight off those symptoms.
Medscape: Skin adverse events rare after immunotherapy to treat...
April 17, 2024
Medscape highlighted University of Cincinnati research published in JAMA Dermatology that found skin adverse events were rare following immunotherapy treatments for certain skin cancers.
UC researchers develop new CPAP device
April 17, 2024
Researchers at the University of Cincinnati are developing a VortexPAP machine that takes advantage of vortex airflow technology. A preliminary clinical study with current CPAP users demonstrated that the VortexPAP can deliver the pressure levels that are used in the subjects’ CPAP therapy, but the mask is more comfortable to wear. It has a minimalistic design that is less intrusive and barely touches the patient’s face.