The healing power of nature

There are numerous studies that support the healing power of nature. A study of 20,000 people found that those who spend at least 120 minutes per week in nature, whether in a local park or other natural environment, were more likely to report better health and well-being. 

The World Health Organization recently released a report called Green and Blue Spaces and Mental Health, which shows that time in nature, including urban areas, improves moods, mindsets and mental health. Furthermore, research suggests that exposure to forests, parks, gardens or coastlines can help mitigate the psychological impact of climate change, promote physical activity and provide opportunities for social interaction.

1. Schedule regular "nature breaks" throughout your day, even for 10 minutes at a time.
2. Bring greenery or images of natural spaces into your home and office, both of which have been shown to lower stress according to studies.
3. Try “green exercise” — moving your workout outdoors provides benefits. A recent study found that a short, leafy stroll improves working memory and concentration substantially more than completing the same brief walk inside.
4. Turn a regular meeting into a walking meeting outdoors.
5. Eat a meal outside in nature (turn any meal into a fun picnic).
6. Try a no-cost Cincinnati Parks Foundation wellness program such as yoga, forest bathing or meditation.
7. Join the Osher Center for Integrative Health and the Cincinnati Parks Foundation for An Evening of Wellness in Nature at Ault Park 4-7 p.m., Thursday, Sept. 7. This evening wellness retreat combines physical activity, social interaction and exposure to nature and sunlight to help you harness the healing power of nature and invest in your well-being through a range of experiential sessions led by Osher Center practitioners including yoga, tai chi, mindful walking, and sound immersion. Register Now: An Evening of Wellness in Nature at Ault Park.