Best and worst exercises for older adults
UC expert featured in U.S. News & World Report article
The University of Cincinnati's Victoria Heasley was featured in a U.S. News & World Report article discussing the best and worst exercises for older adults.
Heasley, MD, assistant professor in UC’s Colleges of Medicine and Engineering and Applied Science and a UC Gardner Neuroscience Institute physician, recommended that balance should be one focus for older adults.
“Simple at-home exercises such as timed single-leg stands, leg lifts and arm circles can also be effective for building balance and strength,” Heasley said. "The goal is to build a sustainable routine that supports long-term health and enhances your overall quality of life."
Read the U.S. News & World Report story.
Featured photo at top of women doing yoga. Photo/Andreswd/iStock Photo.
Related Stories
UC students organize free health clinic in community
July 15, 2026
The University of Cincinnati student chapter of Remote Area Medical held its annual free health clinic July 11-12 at St. Xavier High School. Medical, dental and vision care was offered to adults and children, with no income requirements or insurance needed.
Rolling with it: Dungeons & Dragons & the University Honors Program
July 15, 2026
While Dungeons & Dragons (D&D) might not be the first activity you’d imagine engaging with through the University Honors Program (UHP), the hit tabletop role-playing game is at the center of three different honors experiences slated for the 2026-2027 academic year.
Ohio Cyber Guardian trains cyber professionals at UC’s Digital Futures
July 15, 2026
Area journalists provided coverage of Ohio Cyber Guardian 2026. The four-day event was hosted by Ohio Cyber Range Institute at the University of Cincinnati and was designed to prepare state officials and industry professionals to respond to cyber attacks.