Best and worst exercises for older adults
UC expert featured in U.S. News & World Report article
The University of Cincinnati's Victoria Heasley was featured in a U.S. News & World Report article discussing the best and worst exercises for older adults.
Heasley, MD, assistant professor in UC’s Colleges of Medicine and Engineering and Applied Science and a UC Gardner Neuroscience Institute physician, recommended that balance should be one focus for older adults.
“Simple at-home exercises such as timed single-leg stands, leg lifts and arm circles can also be effective for building balance and strength,” Heasley said. "The goal is to build a sustainable routine that supports long-term health and enhances your overall quality of life."
Read the U.S. News & World Report story.
Featured photo at top of women doing yoga. Photo/Andreswd/iStock Photo.
Related Stories
UC graduates cross finish line at commencement
August 7, 2026
The University of Cincinnati recognized 2,125 graduates in two ceremonies at summer commencement Friday on campus at Fifth Third Arena.
Co-op students survey fish to track stream restoration
August 7, 2026
A fish survey at the University of Cincinnati is showing how efforts to restore urban waterways are working to bring back aquatic life.
Memorial Fund reaches $1M
August 6, 2026
Honoring the late Randy Allemang, BSME '72, MS '73, PhD '80, the Randall J. Allemang Endowed Faculty Support Fund at the University of Cincinnati is giving new life to the immeasurable impact Allemang had on the field of structural dynamics. The fund has reached $1 million in donations, making it an official endowed professorship with the UC Foundation.