Campus Recreation Offers a FREE Personal Training Special to Help Jump-Start Summer

In additional to one FREE personal training session with every five personal training sessions purchased, when referring a friend to the Campus Recreation personal training program, participants can receive two FREE training sessions. Applicants must have an active training package in order to receive free sessions. Enjoy unlimited friend referrals.

Offer ends May 31, 2015.

Having a personal trainer not only adds guidance and instruction, but also accountability by helping to establish a regular routine, motivation and support that one would be lacking while exercising alone. Feel confident in workouts and maximize exercise routines by using a personal trainer as a means to ensure results.

• Getting started. A personal trainer can create a specific exercise routine.
• Using proper technique and form. Technique and form are important. Improper form can lead to injury. Exercising correctly is safe and provides the maximum benefit from working out.
• Achieve your goals. A personal trainer is a great means for keeping on track with set goals.
  

10 Benefits of a Personal Trainer

1. Accountability & Motivation
2. Develop a Routine
3. Fresh New Perspectives & Ideas on Health, Nutrition and Fitness
4. Solid, Consistent, Non-Judgmental Support
5. Proper Technique & Form
6. Injury Prevention and/or Injury Rehab
7. Sports Specific Training
8. Maximize Workout/Minimize Time
9. Personalized Program
10. Relationship
    

The most important benefit would be RESULTS. Working with a trainer assists in achieving the results that could not be achieved otherwise. Goals are extremely personal. Whether it be weight loss, injury rehab, or companionship, personal trainers help to develop goals that lead down a path to success.

Join UC’s

Rec Rewards Program

today and receive the full benefits of being a Campus Recreation member

! Questions about membership and the Rec Reward program? Visit the Member Services desk or call 513-556-0604.

uc.edu/campusrec/promos

uc.edu/campusrec