Overcoming obstacles to beginning a workout routine

We all know exercise is good for the body and mind. It helps reduce stress and is an important part of a healthy lifestyle.

However, whether it is a busy work schedule, personal commitments, feeling under the weather or being unfamiliar with the equipment, taking the first step to begin a fitness program is sometimes the biggest challenge.

The University of Cincinnati's Campus Recreation Center (CRC) has a number of programs set up to help take away the some of the fear or uncertainty about starting a new fitness routine.

Fitness Floor Orientation: Whether you'd like an overview of the fitness floor, an orientation on a specific type of equipment, or simply need help navigating our digital signage, you can take advantage of your free, personal 30-minute Fitness Floor Orientation.

Campus Rec 201 has a series of equipment and exercise videos on the CRC website that offer tips and advice.

Personal Training Sessions: Certified personal trainers are available to provide careful instruction, accountability, and motivation around your personal health and fitness goals. With a trainer, results are maximized in just 45-minutes. Additionally, access to exclusive, private training spaces are available at both Campus Recreation’s convenient locations.

During the month of October, receive one free personal training session for every five sessions purchased. Up to four free sessions are available with purchased sessions.

All trainers hold a minimum of one nationally accredited certification. Campus Rec experienced trainers hold nationally recognized certifications through the following organizations: American Council on Exercise, American College of Sports Medicine, National Exercise Trainers Association, National Strength and Conditioning Association, as well as others. Training sessions can be purchased at the member services desk at both the CARE/Crawley Fitness Center and the Campus Rec Center.

For more information about all the Campus Rec’s personal trainers, please visit the Personal Training Web page or call: 513-556-0604.

Stay healthy and taking care of yourself!