Fitness Programs & Events
Each semester, we strive to offer several unique programming options for the UC community such as special events, fitness challenges, instructional workshops and more! Be sure to look through all our offerings to find the program that most interests you!
Fitness Special Events
Throughout the semester, we will offer various, one-time special events to promote a healthy lifestyle while focusing on growing the UC community! You can expect things like Sunset Yoga on Nippert, Ride & Relax, Candlelight Yoga, and more. Each semester is unique so you will want to follow along so you don't miss any exciting events.
Click the link below to see the special events that are being offered this semester!
Instructional Classes & Workshops
Instructional Classes
Instructional classes are taught in a sequential process where participants will build on skills and lessons from previous classes. Participants are encouraged to read the descriptions for the classes as there will be specific skills or goals for each. Instructional classes are conducted in smaller groups of three to eight people and do have a fee associated.
Workshops
Fitness workshops are free, one-time opportunities to learn from a certified professional about various fitness topics. These sessions are usually 1-2 hours in length and focus on teaching you the fundamentals of a particular exercise or topic that you can then apply to your own fitness plan. Example workshops include sessions like How to Squat, Improving Your Mobility, Kettlebell Training, and more! These workshops are always FREE!
Fitness Challenges
We understand that many people may not want to visit the Campus Recreation Center or maybe like to do activities outside. Each semester, we will offer programs that can be completed virtually from the comfort of wherever you are. Most notably in the fall we offer a one-month Iron Bearcat challenge. Be sure to click the link below to see what we have going on this coming semester!