Instructional Classes & Workshops
Our instructional classes and workshops are designed to teach you skills so you can gain confidence or learn a new fitness format. These classes are taught by our certified personal trainers and will be taugh in small groups, no more than 8 people.
Spring 2026 Offerings Listed Soon!
Pump & Pose
Have you ever wanted to learn more about the sport of bodybuilding? Led by our certified trainer, Aliah, who is also a competitive bodybuilder, this workshop will allow participants to learn various poses that bodybuilders demonstrate on stage. This workshop will allow for a quick group workout followed by practicing poses to best show off their physique. Thursday, February 5 | 7:30-9 p.m. | MPR B |