Meet The Trainers


Jacob C.

Degree: Pre-Physical Therapy 

Certification: ACE Certified Personal Trainer

Training Philosophy: I strive to help anyone reach their goals in training and life. I believe that proper goal setting and encouragement is the best way to help achieve anyone's goals.

Fun Facts: I have two dogs!

Favorite Exercise: Incline Chest Press


Ifeanyi E.

Degree: Pre-Med

Certification: NASM Certified Personal Trainer

Training Philosophy: As a personal trainer, my goal is to help you get closer to your goals of strength, cardio, and power. However, I also want you to be able to move without pain or limitations, so I always include mobility work to address functional issues in the body.

Fun Facts: Certified foodie and lover of sports medicine, Marvel, and Abbott Elementary

Favorite Exercise: Deadlifts & Bench Press


Thomas G.


Certification: ACE Certified Personal Trainer

Training Philosophy: I can help you change your mind and your body

Fun Facts: I am a Black Belt in Tai Kwon Do and a Scuba Diver. I am also a Star Wars/Star Trek admirer.

Favorite Exercise: Bulgarian split squat


Cayden H.

Degree: Exercise Science

Certification: NASM Certified Personal Trainer

Training Philosophy: It's you against you. Everyone thinks, learns, and grows differently, so don't go comparing yourself to others. What's really important is how you've developed from where you started.

Fun Facts: I have an encyclopedic knowledge of comic books, am a grill master, and a part-time artist.

Favorite Exercise: Bench Press

Colin M.

Degree: Mechanical Engineering Technology

Certification: NASM Certified Personal Trainer

Training Philosophy

Fun Facts

Favorite Exercise: Deadlifts


Jessy M.

Degree: Exercise Science

Certification: ACE Certified Personal Trainer

Training Philosophy: I want to take you on a journey of health that is enjoyable and sustainable for you. Everyone is unique and has their own path to take. I want to help you develop healthy behaviors that will help you live a life full of happiness!

Fun Facts: I love dogs. I played volleyball for 8 years. I love strawberries and hostess chocolates donettes.

Favorite Exercise: Deadlift


Matilda S.

Degree: Voice Performance/Opera Bachelor of Music

Certification: ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor

Training Philosophy: I believe that movement is medicine! It's a way to show up for your yourself both mentally and physically. The joy and energy that exercise brings me is something I want everyone to experience. There is no one size fits all approach to fitness and I want to help every client find a form of movement that makes them feel strong and motivated!

Fun Facts: I am a dual citizen of USA and Poland, I am an opera singer, I have never met a piece of bread I didn't like, and I went to the same high school as Beyonce.

Favorite Exercise: TRX Pistol Squat


Avin W.

Degree: Exercise Science

Certification: NCSF Certified Personal Trainer

Training Philosophy: I give clients the tools that they need to achieve their desired outcome. However, just because I provide you with what you need doesn’t mean you will get there. I expect my clients to work hard and understand that it will not be easy but if they stick to it and do everything to their best ability they will see the progress that they are looking for. How you do anything is how you do everything! So give it your all.

Fun Facts: I just adopted my first dog and I am a competitive Powerlifter! 

Favorite Exercise: Back Squat


Victoria (Tori) W.

Degree: Health Sciences; Pre-Physical Therapy

Certification: NASM Certified Personal Trainer

Training Philosophy: Training should benefit your everyday life. The goal is to help make activity easier, for example walking up stairs or moving boxes. It should also be exciting and rewarding. There are so many different ways to exercise, it's all about finding the style that's right for you!

Fun Facts: I am a powerlifter and play rugby! I also love to read.

Favorite Exercise: Z-Press