Campus Rec

Hyrox Lite

Get ready to push your limits in the ultimate outdoor fitness experience! Inspired by the global HYROX competition, this high-intensity event combines functional strength, endurance, and grit in a series of workout stations and running intervals — all set against the backdrop of Sheakley Lawn. Whether you're competing solo or with a partner, this challenge is built for all fitness levels and designed to test your power, speed, and stamina.

Friday, September 25 | 3:00 p.m. | Wyler Field

HYROX Lite Race Format


Run 0.4 miles 
1000m Ski Erg 
Run 0.4 miles 
50m Sled Push
Run 0.4 miles 
1000m Row 
Run 0.4 miles 
200m Farmers Carry 
Run 0.4 miles 
100m Dumbbell Lunges 
Run 0.4 miles 
50 Wall Balls

Register now to reserve your spot! Spaces are limited.